Today I want to share with you my consistent kitchen disaster: Pancakes! I know, it is funny to imagine that anybody could have a pancake disaster, but I am here to confess that making pancakes has always brought disastrous results for me in the kitchen.

If I make them from a mix, things go pretty well, even if I soak that mix overnight. But if I try to make them from scratch using the same ingredients that are in the mix, things just get really screwy. Why? You tell me.

Recently I bought some buckwheat flour. Most of the Buckwheat Pancake mixes have some whole wheat flout in them, and even though I soak the mix overnight, I wanted to make a pancake that was truly wheat and rice free. I tried to make the recipe that was on the back of the package of flour, which called for whole wheat flour. Instead, I substituted coconut flour for the wheat. The recipe required overnight soaking, which I thought was great, since I do that anyway. It also used yeast, which I thought was weird…but I followed the directions, and then added some kefir (in the amount of water that was asked). I fear that is where I went wrong. I reckon that the yeast and bacteria in the kefir battled it out against each other all night and ended up killing each other off.

In the morning, the batter was really dry and had a funny almost fluffy consistency. So I added some water. The batter just kept soaking up the water, never reaching a thinner consistency. It was looking funky, so I added an egg, since most pancake recipes call for eggs – and I thought it might help the batter with the consistency and at least bind it all together, so I could cook them up.

I heated up my cast iron pan, added some butter to the pan, and tried to make a pancake. All it did was burn on the outside and remain raw inside. I tried again and again, but all I managed to do was smoke up the kitchen (setting off the fire alarms and everything), and allow frustration to set in.

I generally am not a pancake fan, preferring savory breakfasts, but sometimes I get a craving for them. Due to my problems digesting grains, I need to soak the flour, which means I have to wait until the next day to actually make the pancakes. So by the next morning, I really want them! So when I use all these ingredients to make the batter, and have to wait and it still doesn’t work out, it is upsetting and extremely frustrating!!!! It’s not like I can just whip up a new batch and try again…I would have to wait another day!


So I wanted to turn this disaster into a positive experience. I poured all the leftover batter into the cast iron skillet and threw it in the oven, hoping to make a pan-cake out of it. It baked at 350 F for almost 2 hours before the middle was cooked through. I took it out, and tried a bite. It was so bad, I literally could not swallow it. I had to spit it out, and dump the whole mess into the compost bin (the nice little blue bin in the photo). Un-salvageable DISASTER.

So I am asking all of my faithful readers, especially those who are into traditional foods and gluten free cooking: Do you have a recipe for a non-wheat, non-rice pancake or crepe that can be soaked with kefir or yogurt over night, that tastes great and is easy to make the next morning?

Help! I am desperate!!! 🙂


On another note, please remember that through the end of this month, all the proceeds of the sale of my e-book – The Secret Energy of Love Through Food will be going to Haiti Relief efforts. You only have a few days to take advantage of this sweet deal!